Functional fitness is a type of workout that focuses on exercises that mimic everyday movements to improve strength, balance, and flexibility. These exercises can help you perform daily tasks more efficiently and reduce your risk of injuries. Some examples of functional fitness exercises include squats, lunges, and push-ups. One of the key benefits of functional fitness is that it can improve your overall quality of life by making it easier to perform activities of daily living. Additionally, functional fitness can help with weight management and improve your posture. Overall, incorporating functional fitness into your routine can lead to a healthier, more active lifestyle.