Free running, also known as parkour, is a form of physical activity that involves moving fluidly through your environment using only your body. It requires strength, agility, and quick thinking to navigate obstacles and obstacles. This article will provide a comprehensive overview of free running for beginners, including tips on how to get started, basic techniques to master, and safety precautions to keep in mind. Whether you’re looking to improve your fitness level or just have fun exploring new ways to move, free running can be a rewarding and exhilarating experience.