Aromatherapy is the practice of using essential oils to enhance physical and mental well-being. Dating back thousands of years, this ancient healing art has been used to treat a variety of ailments, from headaches to insomnia. Essential oils are derived from plants and contain powerful therapeutic properties. For example, lavender oil is known for its calming effects, while peppermint oil can help alleviate headaches. In this article, we will explore the benefits of aromatherapy and how you can incorporate it into your daily routine. Whether you diffuse oils in your home or use them in massage therapy, aromatherapy can have a profound impact on your health and wellness.