Parkour, also known as the art of movement, is a discipline that involves navigating obstacles and urban environments with speed and efficiency. Originating from France in the 1980s, parkour has gained popularity worldwide for its physical and mental benefits. In this article, we will explore the history of parkour, the basic techniques involved, and how you can start practicing this challenging but rewarding sport. Whether you’re a beginner looking to improve your fitness or an experienced traceur seeking new challenges, this guide has something for everyone.